Worried About Gaining Weight When you Stop Smoking?

Worried About Gaining Weight When you Stop Smoking?

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NDR-UK Ref No: 1005
Publication Format: A5 leaflet
Classification: PiL  
Pack size: 10
Publication date: 08/05
Last Review: 05/14
Next Review: 05/17

Guidance to support people in managing their weight when giving up smoking.

Classification: PiL (Patient Information Leaflet)

Enforcement of healthy eating messages for self-management - advice is easily understood requiring no additional explanation.

To enable clients and their carers to understand that dietary measures can minimise weight gain and promote healthy lifestyle when stopping smoking.

  • Target Group will know how to manipulate their diet to ensure adequate nutrition to minimise weight gain when stopping smoking.
  • Target Group will know how to adapt food choices to minimise weight gain and maximise health and well being when stopping smoking.
  • Copeland AL, Martin P, Geiselman PJ, Rash CJ, Kendzor DE. Smoking cessation for weight-concerned women: Group vs individually tailored, dietary and weight-control follow up session. Addictive Behaviors 2006;31:115-27

  • Danielsson T et al (1999) Open randomised trial of intermittent very low energy diet together with nicotine gum for stopping smoking in women who gained weight in previous attempts to quit. BMJ, August 21; 319: 490-4

  • Farley AC,Hajek P, LycettD, Aveyard P. Interventions for preventing weight gain after smoking cessation. Cochrane Database of Systematic Reviews 2012, Issue 1. Art. No.: CD006219. DOI: 10.1002/14651858.CD006219.pub3

  • Filozof, C., Fernández Pinilla, M. C. & Fernández-Cruz, A.  Smoking cessation and weight gain. Obesity Reviews 2004 5 (2), 95-103.

  • Froom P, Melamed S, Benbassat J.  Smoking cessation and weight gain – clinical review. J of Family Practice, 1988, 46: 460-464

  • Gross J, Stitzer ML, Maldonado J. Nicotine replacement effects on post cessation weight gain. J Consult Clin Psychol 1989; 57: 87-92.

  • Hays JT, Hurt RD, Rigotti NA, Niaura R, Gonzales D, Durcan MJ, Sachs DP, Wolter TD, Buist AS, Johnston JA, White JD. Sustained-release bupropion for pharmacological relapse prevention after smoking cessation: a randomised controlled trial. Ann Intern Med 2001; 135: 423-433.

  • Perkins KA, Marcus MD, Levine MD, D'Amico D, Miller A, Brogge M, Ashcom J, Shiffman S. Cognitive-behavioural therapy to reduce weight concerns improves smoking cessation outcome in weight-concerned women. J Consult Clin Psychol  2001; 69: 604-613

  • Spring B, Doran N, Pagoto S, Schneider K, Pingitore R, Hedeker D. Randomised controlled trial of behavioural smoking and weight control treatment: effect of concurrent versus sequential intervention. Journal of counselling and clinical psychology 2004;72(5):785-796

  • Swan G, Carmelli D. Characteristics associated with excessive weight gain after smoking cessation in men. Am J Public Health 1995; 85: 73-77

  • Williamson DF, Madans J, Anda RF, Kleinman JC, Giovino GA, Byers T. Smoking cessation and severity of weight gain in a national cohort. N Engl J Med 1991; 324: 739-745.

  •  

    Public Health England (2016). The Eat Well Guide. Available: https://www.gov.uk/government/publications/the-eatwell-guide

  • NHS Choices. (2016). Stop smoking without putting on weight. Available: http://www.nhs.uk/Livewell/smoking/Pages/weightgain.aspx. 

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