Reduce Your Diabetes Risk

Reduce Your Diabetes Risk

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10 per pack

Price per pack

£12.00

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NDR-UK Ref No: 9454
Publication Format: A5 leaflet
Classification: PiL  
Pack size: 10
Publication date: 2019
Next Review: 2022

Practical guide to assist people to make lifestyle change that will reduce their risk of developing Type 2 Diabetes.

Classification: PiL (Patient Information Leaflet)

Enforcement of healthy eating messages for self-management - advice is easily understood requiring no additional explanation.

The booklet aims to help people reduce their risk of developing Type 2 Diabetes.  It focusses on key risk factors and promotes healthy eating and lifestyle approaches through self-directed behaviour change.

This resource is not suitable for frail/elderly people.

The audience will understand key risks of Type 2 Diabetes, and diet and lifestyle interventions will reduce these risks:

  • managing weight and reducing overweight will help reduce the risk of developing T2DM
  • losing at least 5% weight loss should improve glycaemic control
  • aim to be active through at least 30 minutes of moderate activity, 5 times a week.

By promoting messages from the Eatwell Guide, the audience will understand the importance of:

  • reducing/limiting, sweet/sugary food and drink; saturated fat; salt
  • including wholegrains, fruit and veg, oily fish and lean/plant-based proteins.

Developed to support:

P. A. Dyson, D. Twenefour, C. Breen, A. Duncan, E. Elvin, L. Goff, A. Hill, P. Kalsi, N. Marsland, P. McCardle, D. Mellor, L. Oliver and K. Watson (2018),  Diabetes UK evidence-based nutrition guidelines for the prevention and management of diabetes, Diabetic Medicine.

Scottish Government (2018) A Healthier Future: type 2 Diabetes prevention, early detection and intervention: framework https://www.gov.scot/publications/healthier-future-framework-prevention-early-detection-early-intervention-type-2/pages/1/

Gestational Diabetes

Gestational Diabetes

Information for women who have gestational diabetes to help them manage their health during and following pregnancy.

  • Pack size: 10
  • Classification: HP
  • NDR-UK ref: 9384

Price per pack

£8.50
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Healthy Living with Diabetes

Healthy Living with Diabetes

A comprehensive guide summarising healthy eating with diabetes for adults. Ideal for use during an annual dietetic consultation and/or to complement resources from NDR-UK's adult diabetes range.

  • Pack size: 10
  • Classification: HP
  • NDR-UK ref: 9223

Price per pack

£10.50
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Weight Loss You Can See (with guidelines)

Weight Loss You Can See (with guidelines)

Our hugely popular comprehensive guide to weight loss, including spaces for patient specific information to be entered and a food portion pictorial guide for a calorie-controlled diet. Supplied with ...

  • Pack size: 10
  • Classification: HP
  • NDR-UK ref: 9262

Price per pack

£12.50
best seller