Weight Loss You Can See (with guidelines)

Our comprehensive guide to weight loss, including spaces for patient specific information to be entered and a food portion pictorial guide for a calorie-controlled diet.

Always refer to the Weight Loss You Can See - Health Professional User Guide to provide appropriate goals and ensure nutrient balance for individual needs.

Meal plans are no longer available in print format - visit NDR Prescribe to access and use the blank meal plan plus 1200kcal, 1500kcal, 1800kcal, 2000kcal and 2500kcal options.

 

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The resource aims to:

  • make following an energy deficit diet easier by providing pictures of food portions and pictorial examples of meal plans.
  • allow flexibility of choice of foods within an energy-deficit diet, to achieve a healthier body weight.

The target group will understand that overweight and obesity is a major health risk increases the risk of multiple medical issues including:

  • Coronary artery disease

  • Heart failure

  • Diabetes or a high blood sugar level (insulin resistance or pre-diabetes)

  • Cancer of the breast, uterus, ovaries, colon, prostate, kidneys, or pancreas

  • Reduced fertility

  • Fatty liver, hepatitis, and cirrhosis

  • Blood clots (deep venous thrombosis and pulmonary embolism)

  • Kidney disorders, including nephrotic syndrome

  • Arthritis, gout, low back pain, and other joint disorders

  • Depression and anxiety

The target group will know:

  • Eating appropriate portion sizes through a balanced diet.
  • Know how many portions of food from each food group an individual should have to achieve and/or maintain their healthier body weight.
  • Know how portions relate to servings.
  • SIGN Guideline Management of Obesity (February 2010)
  • Preventing excess weight gain, NICE Guideline 7, March 2015, nice.org.uk/guidance/ng7

  • The INDI modelling work for the development of nutritionally complete meal plans.
NDR-UK Ref No: 9262
Publication Format: A5 leaflet
Classification: HP
Pack size: 10
Publication date: 06/11
Last Review: 02/17
Last Update: 2021/

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