Getting the Balance Right
A guide to making the right day to day dietary choices to achieve a healthy, balanced diet.
Classification: PiL (Patient Information Leaflet)
Enforcement of healthy eating messages for self-management - advice is easily understood requiring no additional explanation.
Credit:
20
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To promote a healthy balanced diet.
To be able to describe, and base food choices on, the basics of a healthy diet.
Based on healthy eating guidelines from:
- The Scientific Advisory Committee on Nutrition recommendations on carbohydrates, including sugars and fibre (2015)
- The Eatwell Guide, Public Health England (2016)
- UK Chief Medical Officers’ Alcohol Guidelines Review (2016)
- UK Chief Medical Officers’ Physical Acitivty Guidelines (2019)
