Small positive changes can help you add extra nourishment to the foods you eat, such as using Fortified Milk. It can be used in: 

• coffee, hot chocolate and malted milk
• porridge or add to breakfast cereal
• custard or other milk puddings. 

Here's our guide to making dairy or plant-based Fortified Milk. Give it a try, or share with colleagues, friends and family who may benefit from some extra nourishment. 

If you're looking for more information and recipe ideas, we have a lots of helpful resources with dairy and plant-based options:

• Nourishing Drinks
• Eating for Health - Making the most of food for older adults
• Eat Better Feel Better
• How do I have a Nourishing Plant-based Diet (part of our oncology range) - currently in development.