We're sharing some of our favourite recipes from recipe book Nourish as part of Nutrition and Hydration Week 2022.

Nourish provides a range of food and drink recipes to encourage and support a nourishing diet for those suffering from weight loss and/or poor appetite, and are at risk of malnutrition. It was developed by Kathryn Duff and Shelley Hindes from the Northern Health and Social Care Trust Prescribing Support Team. 

It includes:

• main meals
• light meals
• snacks
• shakes
• desserts.

Helpful Hint: Make a batch in advance then store in an air tight container in the fridge for up to 4 days or in the freezer for 3 months. Defrost in the fridge overnight and heat them up in the microwave when you are ready to eat.

Helpful Hint: Choose milkshake powders with added vitamins and minerals.

Fortified Milk

Want to know how to make Fortified Milk? Our blog post has simple step by step instructions and ideas on how to use it.