Eat for the Beat

Eat for the Beat

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NDR-UK Ref No: 9315
Publication Format: A5 leaflet
Classification: HP  
Pack size: 10
Publication date: 06/04
Last Review: 03/15
Next Review: 03/18

Comprehensive dietary advice to prevent further CVD in those already diagnosed.

Classification: HP (Health Professional)

Advice requires some explanation from a Health Professional who has basic nutrition knowledge to enable correct implementation.

  • To reduce the risk of further CHD clinical events including death.
  • To reduce the CHD risk factors, via diet and related lifestyle choices.
  • To improve dietary choices
  • To reduce clinical risk of further CHD events.

The Target Group will:

  • understand what CHD is what dietary factors contribute, and help reduce the risk of it.
  • know that an excessive intake of salt can lead to an increase in blood pressure.
  • understand the benefits of and how to have a Mediterranean diet.

The Target Group will know:

  • The types, sources and effects of fat in reducing further clinical CHD events and risk factors
  • Which foods are rich in fat, especially saturated fats
  • Replacing saturated fats with unsaturated fats improves lipid levels
  • What reduced/healthy fat alternatives are and how to read labels to make health(ier) food choices
  • That antioxidant vitamin supplements show no CHD protection
  • The benefits and risks of soy for cholesterol management

The Target Group will know:

  • What a healthy weight and size is.
  • That 5-10% weight loss is beneficial with a BMI over 25.

Please be aware that the UK Chief Medical Officers have issued new advice regarding alcohol consumption:

  • Men and women are advised to drink no more than 14 units of alcohol a week, and to have several alcohol free days each week.
  • Women should take no alcohol during pregnancy.

Evidence-base:

  • Hartley, Louise  Increased consumption of fruit and vegetables for the primary prevention of cardiovascular diseases Cochrane Database of Systematic Reviews, 2013, (6)
  • Khoueiry G.; Abi Rafeh N.; Sullivan E.; Saiful F.; Jaffery Z.; Kenigsberg D.N.; Krishnan S.C.; Khanal S.; Bekheit S.; Kowalski M.  Heart and Lung: Journal of Acute and Critical Care volume=42;issue=4;pages=251-256;date=2013
  • Rees, Karen Dietary advice for reducing cardiovascular risk Cochrane Database of Systematic Reviews, 2013, (12)
  • Rees, Karen 'Mediterranean' dietary pattern for the primary prevention of cardiovascular disease
  • Cochrane Database of Systematic Reviews, 2013, (8)
Getting the Balance Right

Getting the Balance Right

A guide to making the right day to day dietary choices to achieve a healthy, balanced diet.

  • Pack size: 10
  • Classification: PiL
  • NDR-UK ref: 9007

Price per pack

£11.00
best seller
Healthy Eating, Healthy Heart

Healthy Eating, Healthy Heart

Comprehensive booklet designed to prevent heart attack and stroke in those at risk of or not yet diagnosed with CVD.

  • Pack size: 10
  • Classification: HP
  • NDR-UK ref: 9319

Price per pack

£20.00
Healthy Living with Diabetes

Healthy Living with Diabetes

Reissued following popular demand. A comprehensive guide summarising healthy eating with diabetes for adults. Ideal for use during an annual dietetic consultation and/or to complement resources from N...

  • Pack size: 10
  • Classification: HP
  • NDR-UK ref: 9223

Price per pack

£10.00
best seller