Eat for the Beat

Eat for the Beat

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NDR-UK Ref No: 9315
Publication Format: A5 leaflet
Classification: HP  
Pack size: 10
Publication date: 06/04
Last Review: 2016
Next Review: 2019

Currently out of stock - please try alternative resource Healthy Eating, Healthy Heart (ref 9315) or purchase credits to access the electronic product via NDR Prescribe.

Comprehensive dietary advice to reduce the risk of further CHD events via diet and lifestyle choices. 

Classification: HP (Health Professional)

Advice requires some explanation from a Health Professional who has basic nutrition knowledge to enable correct implementation.

  • To reduce the risk of further CHD clinical events including death.
  • To reduce the CHD risk factors, via diet and related lifestyle choices.
  • To improve dietary choices
  • To reduce clinical risk of further CHD events.

The Target Group will:

  • understand what CHD is what dietary factors contribute, and help reduce the risk of it.
  • know that an excessive intake of salt can lead to an increase in blood pressure.
  • understand the benefits of and how to have a Mediterranean diet.

The Target Group will know:

  • The types, sources and effects of fat in reducing further clinical CHD events and risk factors
  • Which foods are rich in fat, especially saturated fats
  • Replacing saturated fats with unsaturated fats improves lipid levels
  • What reduced/healthy fat alternatives are and how to read labels to make health(ier) food choices
  • That antioxidant vitamin supplements show no CHD protection
  • The benefits and risks of soy for cholesterol management

The Target Group will know:

  • What a healthy weight and size is.
  • That 5-10% weight loss is beneficial with a BMI over 25.

Please be aware that the UK Chief Medical Officers have issued new advice regarding alcohol consumption:

  • Men and women are advised to drink no more than 14 units of alcohol a week, and to have several alcohol free days each week.
  • Women should take no alcohol during pregnancy.


  • Hartley, Louise  Increased consumption of fruit and vegetables for the primary prevention of cardiovascular diseases Cochrane Database of Systematic Reviews, 2013, (6)
  • Khoueiry G.; Abi Rafeh N.; Sullivan E.; Saiful F.; Jaffery Z.; Kenigsberg D.N.; Krishnan S.C.; Khanal S.; Bekheit S.; Kowalski M.  Heart and Lung: Journal of Acute and Critical Care volume=42;issue=4;pages=251-256;date=2013
  • Rees, Karen Dietary advice for reducing cardiovascular risk Cochrane Database of Systematic Reviews, 2013, (12)
  • Rees, Karen 'Mediterranean' dietary pattern for the primary prevention of cardiovascular disease
  • Cochrane Database of Systematic Reviews, 2013, (8)
Getting the Balance Right

Getting the Balance Right

A guide to making the right day to day dietary choices to achieve a healthy, balanced diet.

  • Pack size: 10
  • Classification: PiL
  • NDR-UK ref: 9007

Price per pack

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Healthy Eating, Healthy Heart

Healthy Eating, Healthy Heart

Comprehensive booklet designed to prevent heart attack and stroke in those at risk of or not yet diagnosed with CVD.

  • Pack size: 10
  • Classification: HP
  • NDR-UK ref: 9319

Price per pack

Healthy Living with Diabetes

Healthy Living with Diabetes

A comprehensive guide summarising healthy eating with diabetes for adults. Ideal for use during an annual dietetic consultation and/or to complement resources from NDR-UK's adult diabetes range.

  • Pack size: 10
  • Classification: HP
  • NDR-UK ref: 9223

Price per pack

best seller