Healthy Eating, Healthy Heart

Healthy Eating, Healthy Heart

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NDR-UK Ref No: 9319
Publication Format: A5 leaflet
Classification: HP  
Pack size: 10
Publication date: 01/07
Last Review: 03/15
Next Review: 03/18

Comprehensive booklet designed to prevent heart attack and stroke in those at risk of or not yet diagnosed with CVD.

Classification: HP (Health Professional)

Advice requires some explanation from a Health Professional who has basic nutrition knowledge to enable correct implementation.

To understand the main dietary and associated lifestyle changes to reduce the risk of developing CVD.

  • The Target Group will know what common risk factors for CVD are.
  • The Target Group will know that poor diet and lifestyle choices are a controllable risk for CVD.
  • The Target Group will know how to make dietary changes and/or choices to decrease CVD risk and improve overall health.
  • The Target Group will know how to interpret and adapt the eatwell plate to meet their needs.
  • The Target Group will know what the Mediterranean diet is and how to use it to decrease their risk of a CVD episode.

Please be aware that the UK Chief Medical Officers have issued new advice regarding alcohol consumption:

  • Men and women are advised to drink no more than 14 units of alcohol a week, and to have several alcohol free days each week.
  • Women should take no alcohol during pregnancy.

Evidence-base:

  • Hartley, Louise  Increased consumption of fruit and vegetables for the primary prevention of cardiovascular diseases Cochrane Database of Systematic Reviews, 2013, (6)
  • Khoueiry G.; Abi Rafeh N.; Sullivan E.; Saiful F.; Jaffery Z.; Kenigsberg D.N.; Krishnan S.C.; Khanal S.; Bekheit S.; Kowalski M.  Heart and Lung: Journal of Acute and Critical Care volume=42;issue=4;pages=251-256;date=2013
  • Rees, Karen Dietary advice for reducing cardiovascular risk Cochrane Database of Systematic Reviews, 2013, (12)
  • Rees, Karen 'Mediterranean' dietary pattern for the primary prevention of cardiovascular disease
    Cochrane Database of Systematic Reviews, 2013, (8)
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  • Pack size: 10
  • Classification: PiL
  • NDR-UK ref: 9006

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  • Pack size: 10
  • Classification: HP
  • NDR-UK ref: 9315

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