Healthy Eating, Healthy Heart

Healthy Eating, Healthy Heart

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NDR-UK Ref No: 9319
Publication Format: A5 leaflet
Classification: HP  
Pack size: 10
Publication date: 01/07
Last Review: 2016
Next Review: 2019

Comprehensive booklet designed to prevent heart attack and stroke in those at risk of or not yet diagnosed with CVD.

Classification: HP (Health Professional)

Advice requires some explanation from a Health Professional who has basic nutrition knowledge to enable correct implementation.

To understand the main dietary and associated lifestyle changes to reduce the risk of developing CVD.

  • The Target Group will know what common risk factors for CVD are.
  • The Target Group will know that poor diet and lifestyle choices are a controllable risk for CVD.
  • The Target Group will know how to make dietary changes and/or choices to decrease CVD risk and improve overall health.
  • The Target Group will know how to interpret and adapt the eatwell plate to meet their needs.
  • The Target Group will know what the Mediterranean diet is and how to use it to decrease their risk of a CVD episode.

Please be aware that the UK Chief Medical Officers have issued new advice regarding alcohol consumption:

  • Men and women are advised to drink no more than 14 units of alcohol a week, and to have several alcohol free days each week.
  • Women should take no alcohol during pregnancy.

Evidence-base:

  • Hartley, Louise  Increased consumption of fruit and vegetables for the primary prevention of cardiovascular diseases Cochrane Database of Systematic Reviews, 2013, (6)
  • Khoueiry G.; Abi Rafeh N.; Sullivan E.; Saiful F.; Jaffery Z.; Kenigsberg D.N.; Krishnan S.C.; Khanal S.; Bekheit S.; Kowalski M.  Heart and Lung: Journal of Acute and Critical Care volume=42;issue=4;pages=251-256;date=2013
  • Rees, Karen Dietary advice for reducing cardiovascular risk Cochrane Database of Systematic Reviews, 2013, (12)
  • Rees, Karen 'Mediterranean' dietary pattern for the primary prevention of cardiovascular disease
    Cochrane Database of Systematic Reviews, 2013, (8)
Eat for the Beat

Eat for the Beat

Comprehensive dietary advice to reduce the risk of further CHD events via diet and lifestyle choices. 

  • Pack size: 10
  • Classification: HP
  • NDR-UK ref: 9315

Price per pack

£17.00
Getting the Balance Right

Getting the Balance Right

A guide to making the right day to day dietary choices to achieve a healthy, balanced diet.

  • Pack size: 10
  • Classification: PiL
  • NDR-UK ref: 9007

Price per pack

£11.00
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Eating Well with Dementia

Eating Well with Dementia

A guide for carers of people with dementia to support eating and drinking for nourishment and well being.

  • Pack size: 10
  • Classification: PiL
  • NDR-UK ref: 9006

Price per pack

£14.00
best seller