Eating Out

Eating Out

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NDR-UK Ref No: 9366
Publication Format: A5 leaflet
Classification: PiL  
Pack size: 10
Publication date: 12/10
Last Review: 2018
Next Review: 2021

Information for women on making healthy choices when eating out whilst pregnant. Designed for women with a BMI of 25 or more at the start of their pregnancy.

Classification: PiL (Patient Information Leaflet)

Enforcement of healthy eating messages for self-management - advice is easily understood requiring no additional explanation.

This range aims to minimise waight gain during pregnancy.

Target Group will understand:

  • that minimising weight gain will:
    - reduce complications for them such as impaired glucose tolerance, gestational diabetes, miscarriage, pre-eclampsia, thrombo-embolism and death
    - improve gestational diabetes management
    - help to reduce hypertension and its related complications
    - reduce complications for their baby such as macrosomia, congenital abnormality, childhood and later life obesity, and foetal death
    - improving long-term health benefits, including returning to pre-pregnancy weight, future fertility, ability to breast feed, mental health etc.
  • how to make simple lifestyle changes for Target Group and their family via a balanced diet and increased activity for long-term health
  • the benefits of breast feeding for Target Group and their child.
  • Active living: keeping active during and after pregnancy, NHS Health Scotland (2004)
  • Brown A. Avery A. Healthy weight management during pregnancy: what advice and information is being provided. Journal of human nutrition and dietetics (2012) 25;4:378-387
  • CMACE/RCOG Joint Guideline Management of Women with Obesity in Pregnancy (2010).
  • Dietary interventions and physical activity interventions for weight management before, during and after pregnancy. Institute of Health and Clinical Excellence (NICE) Public Health Guidance PH27, (2010).
  • Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. Report on Health and Social Subjects No. 41. HMSO, London Department of Health (1991)
  • Heslehurst N.Newham J. Maniatopoulos G. Fleetwood C. Robalino C. Rankin J. Implementation of pregnancy weight management and obesity guidelines: A meta-synthesis of healthcare professionals' barriers and facilitators using the Theoretical Domains Framework Obesity reviews (2014)15;6: 462-486
  • Improving the nutrition of pregnant and breastfeeding mothers and children in low-income households National Institute of Health and Clinical Excellence (NICE) (2008)Public Health Guidance 11
  • Johnson M. Campbell F. Messina J.Preston L et al Weight management during pregnancy: A systematic review of qualitative evidence. Midwifery (2013) 29;12:1287-96
  • Position of the American Dietetic Association and American Society for Nutrition: Obesity, Reproduction and Pregnancy Outcomes. Journal of the American Dietetic Association. (2009)109. DOI: 0.1016/j.jada.2009.03.020
  • Ready, Steady, Baby (accessed 31/07/14) NHS Health Scotland
  • Have a healthy diet in pregnancy (accessed 31/07/14) NHS Choices
  • Soltani H. Dietary interventions more effective than physical activity or mixed interventions for weight management during pregnancy. Evidence-based medicine (2013) 18;2: e12
  • Special Issue: Saving Mothers’ Lives: Reviewing maternal deaths to make motherhood safer: 2006–2008. The Eighth Report of the Confidential Enquiries into Maternal Deaths in the United Kingdom British journal obstetrics and gynaecology (2011) 118;S1:1-203
  • Stotland NE. Obesity and Pregnancy, British Medical Journal (2008);337:a2450
  • Vesco K. Leo M. Gillman M. et al Impact of a weight management intervention on pregnancy outcomes among obese women: The Healthy Moms Trial American journal of obstetrics and gynaecology (2013) 208;1supp1:S352
How Do I Watch My Weight During Pregnancy? (Dietitian only version)

How Do I Watch My Weight During Pregnancy? (Dietitian only version)

A comprehensive leaflet for use through a dietetic consultation for women with a BMI of 25 or over at the start of their pregnancy.    

  • Pack size: 10
  • Classification: DT
  • NDR-UK ref: 9362

Price per pack

Coping with Common Pregnancy Problems

Coping with Common Pregnancy Problems

Simple hints and tips to help women cope with common pregnancy problems whilst managing their weight. Designed for women with a BMI of 25 or over at the start of their pregnancy.

  • Pack size: 10
  • Classification: PiL
  • NDR-UK ref: 9367

Price per pack

Carbs & Cals Pocket Counter

Carbs & Cals Pocket Counter

Pocket guide providing pictorial information for portion control. Includes all the same foods as NDR-UK ref 9392 but only one portion of each.

  • Pack size: 1
  • Classification: PiL
  • NDR-UK ref: 9393

Price per pack