Eating Better, Feeling Better

Fully revised and updated. A resource for people who have a poor appetite or have lost weight and need simple advice on how to add more energy and protein to their diet. The advice in this resource may not be suitable for people with diabetes, allergies or other medical conditions.

 

Click on the links below to access the free tables that are designed to support the guidance in Eating Better Feeling Better. They highlight simple ways individuals can boost their energy and protein intake by adding extras to meals and snacks:

 

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To support the target group in meeting their nutritional needs by providing food first information to increase energy and protein intake.

 

The target group will:

  • understand the importance of increasing their nutritional and fluid intake

  • know how to apply the dietary advice (including how to increase the nutritional content of meals and snacks).

  • Public Health England Eatwell Guide.
  • SACN Vitamin D & Health Report 2015.
  • National Pressure Ulcer Advisory Panel, European Pressure Ulcer Advisory Panel and Pan Pacific Pressure injury alliance. Prevention and Treatment of Pressure Ulcers/Injuries: Quick Reference Guide. Emily Haesler (Ed). EPUAP/NPIAP/PPPIA: 2019.
  • Langer G & Fink A. Nutritional interventions for preventing and treating pressure ulcers. Cochrane database of systematic Reviews. 2014: 6 DOI: ID 1002/14651858.CD003216.pub2
  • NICE 2014. Pressure Ulcers: prevention and management. Clinical Guideline (CG179).
  • ESPEN guidelines on nutritional support for polymorbid internal medicine patients. Clinical Nutrition 2017.
    Junna Ye & Raj Mani (2016) A systematic Review and Meta-analysis of nutritional supplementation in chronic lower extremity wounds. The International Journal of Lower Extremity Wounds 15(4):296-302.
  • PENG (2018). A Pocket Guide to Clinical Nutrition.
  • NICE Clinical Guideline (CG32) Nutrition support for adults: oral nutrition support, enteral tube feeding and parenteral nutrition (2006).
  • NICE Quality Standard (QS24) Nutrition support in adults (2012).
  • ESPEN guideline on clinical nutrition and hydration in geriatrics. Clinical Nutrition (2018).
  • BDA Nutrition & Hydration Digest. 2nd Edition (2019).
  • Baldwin C, Weekes CE. Cochrane Review (2011). Dietary Advice with or without oral nutrition supplements for disease-related malnutrition in adults.
  • Baldwin C & Weekes CE (2012). Dietary Counselling with or without oral nutritional supplements in the management of malnourished patients: A systematic review and meta-analysis of randomised controlled trials. Journal of Human Nutrition and Dietetics, 25 (5): 411-26.
  • Managing Malnutrition in the Community. Malnutrition Pathway. 2nd Edition 2017.
  • Poscia A et al (2018) Effectiveness of nutritional interventions addressed to elderly persons: umbrella systematic review with meta-analysis. European Journal of Public Health. 28(2):275-283.
  • Trabal J & Farran-Codina A (2015) Effects of dietary enrichment with conventional foods on energy and protein intake in older adults: a systematic review. Nutrition Reviews. 73(9):624- 633.
  • Collins J & Porter J (2015) The effect of interventions to prevent and treat malnutrition in patients admitted for rehabilitation: a systematic review with meta-analysis. Journal of Human Nutrition and Dietetics. 28, 1-15.
  • ter Borg S et al (2015). Macronutrient intake and inadequacies of community-dwelling older adults, a systematic review. Annals of Nutrition and Metabolism. 66(4):242-255.
  • ter Borg S et al (2015). Micronutrient intakes and potential inadequacies of community-dwelling older adults: a systematic review. British Journal of Nutrition. 113(8):1195-1206.
  • Cruz-Jentoft A et al (2018). Sarcopenia: revised European consensus on definition and diagnosis. Report of the European Working Group on Sarcopenia in Older People. Age Ageing. 2019 Jan 1;48(1):16-31.
  • Artaza-Artabe I et al. (2016) The relationship between nutrition and frailty: Effects of protein intake, nutritional supplementation, vitamin D and exercise on muscle metabolism in the elderly. A systematic review. Maturitas. 93:89-99.
  • Bloom I et al (2018) Diet Quality and Sarcopenia in Older Adults: A Systematic Review. Nutrients. 10(3):05.
    Eglseer D, Eminovic S & Lohrmann C (2016). Association Between Sarcopenia and Nutritional Status in Older Adults: A Systematic Literature Review. Journal of Gerontological Nursing. 42(7):33-41.
  • C. H. Murphy, H. M. Roche (2018). Nutrition and physical activity countermeasures for sarcopenia British Nutrition Foundation Nutrition Bulletin, 43, 374–387
  • Laur et al (2017). Malnutrition or frailty? Overlap and evidence gaps in the diagnosis and treatment of frailty and malnutrition. Appl. Physiol. Nutr. Metab. 42: 449–458.
  • Favaro-Moreira NC et al (2016). Risk Factors for Malnutrition in Older Adults: A Systematic Review of the Literature Based on Longitudinal Data. Advances in Nutrition. 7(3):507-522.
  • Feng Z et al (2017). Risk factors and protective factors associated with incident or increase of frailty among community-dwelling older adults: A systematic review of longitudinal studies. PLoS ONE.
  • Tieland M et al (2017). The Impact of Dietary Protein or Amino Acid Supplementation on Muscle Mass and Strength in Elderly People: Individual Participant Data and Meta-Analysis of RCT's. Journal of Nutrition, Health & Aging. 21(9):994-1001.
  • Lonnie et al (2018). Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults. Nutrients, 10, 360.
  • Beck et al (2016). Nutritional intervention as part of functional rehabilitation in older people with reduced functional ability: a systematic review and meta-analysis of randomised controlled studies. Journal of Human Nutrition and Dietetics, Vol. 29 (6):733-745.
  • Laerum-Onsager et al (2021). Effect of nutritional and physical exercise intervention on hospital readmission for patients aged 65 or older: a systematic review and meta-analysis or randomised controlled trials. Int J Behav Nutr Phys Act, 18:80.
  • Kimber et al (2015). Supportive interventions for enhancing dietary intake in malnourished or nutritionally at-risk adults: a systematic review of nonrandomised studies. J Hum Nutr Diet, 28, 517-545.
  • Vegan Eatwell Guide, 2020.
  • BDA One Blue Dot Toolkit. 2020.l
  • BDA Older People Specialist Group Guiding Food Principles (2019).
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NDR-UK Ref No: 9310
Publication Format: A5 leaflet
Classification: HP
Pack size: 10
Publication date: 04/04
Last Review: 2022
Last Update: 2022

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