1200 kcal daily meal plan
Example plan and template for a 1200kcal/day meal plan. To be printed and adapted as appropriate for individual use.
Classification: HP (Health Professional)
Advice requires some explanation from a Health Professional who has basic nutrition knowledge to enable correct implementation.
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- To make following an energy deficit diet easier by providing pictures of food portions and pictorial examples of meal plans.
- To allow flexibility of choice of foods within an energy-deficit diet, to achieve a healthier body weight.
The target group will understand that overweight and obesity increases the risk of multiple medical issues including:
- High cholesterol levels
- High blood pressure
- Diabetes or a high blood sugar level (insulin resistance or pre-diabetes)
The target group will know:
- Eating appropriate portion sizes through a balanced diet.
- Know how many portions of food from each food group an individual should have to achieve and/or maintain their healthier body weight.
- Know how portions relate to servings.
- SIGN Guideline Management of Obesity (February 2010)
- The INDI modelling work for the development of nutritional complete meal plans.
